Blood Sugar Impact of Dunkaroos Vanilla Cookies 6 Count
Dunkaroos Vanilla Cookies 6 Count has a BSI score of 37.5, indicating significant blood sugar impact. Contains 19.6g carbs, 12.3g sugar, 0.3g fiber, 0.6g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingDunkaroos vanilla cookies 6 count contains 19.6g of carbs, 12.3g of sugar, 0.6g of protein, 4.8g of fat, and 0.3g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.6g |
| Sugars | 12.3g |
| Fiber | 0.3g |
| Protein | 0.6g |
| Fat | 4.8g |
Estimated Blood Sugar Response
Dunkaroos vanilla cookies 6 count contains 70.0g of carbs, 44.0g of sugar, and 1.0g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA FROSTING WITH RAINBOW CHIPS: SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (PALM, PALM KERNEL OIL, HYDROGENATED PALM OIL), CORN STARCH, WATER, NONFAT DRY MILK, SALT, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR (YELLOW 5, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 6) CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE. VANILLA COOKIES: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR, PALM OIL, WATER, WHOLE WHEAT FLOUR, SALT, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Dunkaroos Vanilla Cookies 6 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dunkaroos Vanilla Cookies 6 Count is a food product in the biscuits/cookies category with a Blood Sugar Impact score of 37.5.
Dunkaroos Vanilla Cookies 6 Count has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
Dunkaroos Vanilla Cookies 6 Count contains 70.0g carbs, 44.0g sugars, 1.0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dunkaroos Vanilla Cookies 6 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dunkaroos Vanilla Cookies 6 Count compares to similar foods. You can also explore other foods in the biscuits/cookies category for alternatives.