Blood Sugar Impact of Duo Snax With Chocolate Flavored Center Cereal, Chocolate
Duo Snax With Chocolate Flavored Center Cereal, Chocolate has a BSI score of 19.4, indicating moderate blood sugar impact. Contains 11.0g carbs, 5.0g sugar, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingDuo snax with chocolate flavored center cereal, chocolate contains 11.0g of carbs, 5.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Duo snax with chocolate flavored center cereal, chocolate contains 78.6g of carbs, 35.7g of sugar, and 7.1g of fiber per 14.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KRAVE CHOCOLATE CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, IRON, VITAMIN B [THIAMIN HYDROCHLORIDE], NATURAL FLAVOR, NIACINAMIDE, ZINC OXIDE, ANNATTO EXTRACT COLOR, BETA-CAROTENE FOR COLOR, CALCIUM PANTOTHENATE, VITAMIN B [PYRIDOXINE HYDROCHLORIDE], FOLIC ACID, VITAMIN D), DOUBLE CHOCOLATE BROWNIE BATTER CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT], SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, OAT FIBER, CORN BRAN, CARAMEL COLOR, PALM OIL, NATURAL FLAVOR, IRON, VITAMIN B [THIAMIN HYDROCHLORIDE], RED 40, YELLOW 5, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, BLUE 1, VITAMIN B [PYRIDOXINE HYDROCHLORIDE], YELLOW 6, FOLIC ACID)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Duo Snax With Chocolate Flavored Center Cereal, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Duo Snax With Chocolate Flavored Center Cereal, Chocolate is a food product in the cereal category with a Blood Sugar Impact score of 19.4.
Duo Snax With Chocolate Flavored Center Cereal, Chocolate has a Blood Sugar Impact (BSI) score of 19.4. Lower scores indicate less impact on blood glucose levels.
Duo Snax With Chocolate Flavored Center Cereal, Chocolate contains 78.6g carbs, 35.7g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Duo Snax With Chocolate Flavored Center Cereal, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Duo Snax With Chocolate Flavored Center Cereal, Chocolate compares to similar foods. You can also explore other foods in the cereal category for alternatives.