Blood Sugar Impact of Eat!, Bim Bap Chicken & Potato Curry
Eat!, Bim Bap Chicken & Potato Curry has a BSI score of 53.3, indicating substantial blood sugar impact. Contains 30.0g carbs, 8.0g sugar, 3.0g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingEat!, bim bap chicken & potato curry contains 30.0g of carbs, 8.0g of sugar, 14.0g of protein, 8.0g of fat, and 3.0g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 8.0g |
| Fiber | 3.0g |
| Protein | 14.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Eat!, bim bap chicken & potato curry contains 11.2g of carbs, 3.0g of sugar, and 1.1g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED POTATOES, WATER, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), HALF AND HALF (MILK, CREAM), CARROTS, PEAS, LESS THAN 2% OF ORGANIC COCONUT MILK (COCONUT, WATER), MODIFIED FOOD STARCH, CHICKEN FAT, SUGAR, SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), CHICKEN BROTH, SEA SALT, ORGANIC CURRY POWDER (SPICES [INCLUDING TURMERIC {COLOR}], DEHYDRATED GARLIC, MUSTARD), GINGER PUREE (GINGER, WATER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CREAM
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Eat!, Bim Bap Chicken & Potato Curry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Meat Lasagna Savory Tomato Based Beef Sauce With Cottage Cheese Layered Between Housemade Pasta And Topped With Real Mozzarella Cheese, Meat Lasagna
ASSOCIATED WHOLESALE GROCERS, INC.
Brown Butter Butternut Squash Ravioli With Diced Butternut Squash In A Sage Brown Butter Sauce Bowl, Brown Butter Butternut Squash Ravioli
MARIE CALLENDER'S RETAIL FOODS
Tortilla, Bean & Cheese Wrap
FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Organic Bean And Cheese Burrito, Bean; Cheese
RED'S ALL NATURAL, LLC
Shrimp With Pasta, Broccoli And Red Bell Peppers In A Garlic Cream Sauce, Shrimp Scampi
ATKINS NUTRITIONALS, INC.
Fajita Seasoned Chicken & Vegetables For Lettuce Wraps
GLENCOURT INC.
Beef & Ricotta Beef Meat Sauce With Tomatoes, Oregano & Basil, Stacked With Three Layers Of House Made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna, Beef & Ricotta
WAKEFERN FOOD CORPORATION
Vegetarian White Bean & Feta Salad Power Bowls, White Bean & Feta Salad
HEALTHY CHOICE
Chicken Bruschetta High Protein Meal Starter, Chicken Bruschetta
MICHAEL ANGELO'S GOURMET FOODS, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eat!, Bim Bap Chicken & Potato Curry is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 53.3.
Eat!, Bim Bap Chicken & Potato Curry has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
Eat!, Bim Bap Chicken & Potato Curry contains 11.2g carbs, 3.0g sugars, 1.1g fiber, and 5.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eat!, Bim Bap Chicken & Potato Curry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eat!, Bim Bap Chicken & Potato Curry compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.