Blood Sugar Impact of Eating Right, White Bread
Eating Right, White Bread has a BSI score of 31.3, indicating significant blood sugar impact. Contains 18.0g carbs, 1.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingEating right, white bread contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 2.5g of fat, and 2.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Eating right, white bread contains 47.4g of carbs, 2.6g of sugar, and 5.3g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED GLUTEN-FREE BLEND (RICE FLOUR, TAPIOCA FLOUR, CORNSTARCH, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLATE), EGG WHITES, WATER, SOYBEAN AND/OR CANOLA OIL, SUGAR, CHICORY ROOT, INULIN, YEAST, XANTHAN GUM, SALT, METHYLCELLULOSE, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), AMYLASE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
CHICORY ROOT
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
CHICORY ROOT
INULIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Eating Right, White Bread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soft White Top Sliced Hot Dog Buns, Soft White
PEPPERIDGE FARM, INC.
English Muffins, Palin
HARRIS BAKING CO
Rye Bread With Caraway Seeds
ALPHA BAKING CO., INC.
Koepplinger's, Steel Cut Oatmeal Bread
PERFECTION BAKERIES, INC.
Hearty Sandwich Enriched Rolls, Hearty Sandwich
AMERICAN BAKERS COOPERATIVE
Sesam Seed Pretzel Buns, Sesame Seed
2178 KENSINGTON AVE., INC.
Ultra Soft Whole Grain White Bread
LEWIS BAKERIES INC.
Hawaiian Brown'n Serve Rolls, Hawaiian
SOUTHERN BAKERIES, LLC
Seeded Sourdough Gluten Free Bread, Seeded Sourdough
BREAD SRSLY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Eating Right, White Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 31.3.
Eating Right, White Bread has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Eating Right, White Bread contains 47.4g carbs, 2.6g sugars, 5.3g fiber, and 5.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Eating Right, White Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Eating Right, White Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.