Blood Sugar Impact of Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese has a BSI score of 34.8, indicating significant blood sugar impact. Contains 19.0g carbs, 6.0g sugar, 1.0g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 107.0g servingEgg & cheddar cheese pancake sandwich, egg & cheddar cheese contains 19.0g of carbs, 6.0g of sugar, 11.0g of protein, 10.0g of fat, and 1.0g of fiber per 107.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 11.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Egg & cheddar cheese pancake sandwich, egg & cheddar cheese contains 17.8g of carbs, 5.6g of sugar, and 0.9g of fiber per 107.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE: WATER, WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, DEXTROSE, NONFAT DRY MILK, SODIUM BICARBONATE, WHOLE EGG, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, SALT, CANOLA OIL, SCRAMBLED EGG: WHOLE EGGS, WHEY, NONFAT MILK, VEGETABLE OIL (CORN AND/OR SOYBEAN), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, XANTHAN GUM, CITRIC ACID, PEPPER, NATURAL BUTTER FLAVOR, CHEDDAR CHEESE: CULTURED MILK, SALT, ENZYMES, ANNATTO COLORING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Sausage, Egg White & Cheese Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese
THE HILLSHIRE BRANDS COMPANY
Egg, Cheese & Jalapeno Burrito, Egg, Cheese & Jalapeno
RUIZ FOOD PRODUCTS INC
Southern Style Chicken Biscuit Sandwiches, Southern Style Chicken
THE HILLSHIRE BRANDS COMPANY
Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon
RED'S ALL NATURAL, LLC
Sausage, Egg, Cheese & Hash Browns Breakfast Bakes, Sausage, Egg, Cheese & Hash Browns
BOB EVANS FARMS INC
Southwest Sunrise A Spicy Black Bean And Egg Patty With Potatoes And Pepper Jack Cheese On An English Muffin Thin Made With Whole Grain Breakfast Sandwiches, Southwest Sunrise
WORTHINGTON FOODS INC.
Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese
THE KROGER CO.
Ham & Cheese Stuffed Sandwiches, Ham & Cheese
THE MORAN GROUP INCORPORATED
Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burrito, Egg, Bacon & Cheddar Cheese
CAMINO REAL FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 34.8.
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 34.8. Lower scores indicate less impact on blood glucose levels.
Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese contains 17.8g carbs, 5.6g sugars, 0.9g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.