Blood Sugar Impact of Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 21.0g |
| Fat | 19.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAGE FREE* WHOLE EGGS [CAGE FREE* WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, PEPPER], CHEDDAR JACK CHEESE BLEND [MILD COLORED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CULTURE, ENZYMES, ANNATTO (COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), POWDERED CELLULOSE (TOTAL CHLORINE FREE, ADDED TO PREVENT CAKING)], COOKED ALL NATURAL*** TURKEY SAUSAGE CRUMBLE (ANTIBIOTIC FREE** TURKEY MEAT, WATER, LESS THAN 2% OF SALT, SUGAR, SPICES), RED BELL PEPPER, RUSSET POTATOES (RUSSET POTATO, SODIUM ACID PYROPHOSPHATE MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, BLACK PEPPER, DRIED THYME, POULTRY SEASONING (SPICES, SAGE, THYME AND SALT), GROUND MARJORAM, CAYENNE PEPPER, GROUND CELERY SEEDS. FLOUR TORTILLA: WHEAT FLOUR, WATER, INTERESTERFIED SOYBEAN OIL, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SEA SALT AND BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 96.5.
Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage has a Blood Sugar Impact (BSI) score of 96.5. Lower scores indicate less impact on blood glucose levels.
Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage contains 26.3g carbs, 1.0g sugars, 1.0g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Egg & Sausage Cage Free Eggs, Turkey Sausage, Jack & Cheddar Cheeses, Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.