Blood Sugar Impact of Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 7.0g |
| Fiber | 7.0g |
| Protein | 23.0g |
| Fat | 35.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND EGUSI SEED, WATER, RSPO PALM OIL (ROUNDTABLE ON SUSTAINABLE PALM OIL), CHICKEN BREAST (CHICKEN BREAST FILLET WITH ADDED WATER AND SALT SPINACH, YELLOW ONION PUREE (ONION, WATER, AND CITRIC ACID), LONG GRAIN RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BONELESS CHICKEN THIGH, TUNA EXTRACT (TUNA EXTRACT, MALTODEXTRIN AND SALT), CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY), HABANERO PUREE, SEA SALT.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 38.2.
Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory contains 11.9g carbs, 3.1g sugars, 3.1g fiber, and 10.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.