Blood Sugar Impact of Escalloped Potatoes
Escalloped Potatoes has a BSI score of 21.5, indicating moderate blood sugar impact. Contains 12.0g carbs, 2.0g sugar, 1.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 116.0g servingEscalloped potatoes contains 12.0g of carbs, 2.0g of sugar, 6.0g of protein, 7.0g of fat, and 1.0g of fiber per 116.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Escalloped potatoes contains 10.3g of carbs, 1.7g of sugar, and 0.9g of fiber per 116.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 116.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDSKIN POTATOES, CHICKEN BROTH (WATER, CHICKEN BASE [CHICKEN BROTH, SALT, CHICKEN FAT, DEXTROSE, POTATO FLOUR, NATURAL FLAVOR, CARROT AND ONION JUICE CONCENTRATES]), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SWISS CHEESE (CULTURED MILK, WATER, SKIM MILK, CREAM, SODIUM PHOSPHATE, WHEY SALT POWDER, ENZYMES), LEEKS, CREAM CHEESE (CULTURED MILK AND CREAM, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), HEAVY CREAM (CREAM, MILK), WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, CANOLA OIL, BACON (PORK, WATER, SALT, SUGAR, SEASONING (CULTURED CELERY JUICE POWDER, SEA SALT]), SALT, GARLIC (GARLIC, WATER, CITRIC ACID), YEAST EXTRACT, NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Escalloped Potatoes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Greek Horiatiki
DOMINICK'S FINER FOODS
Baby Spinach & Roasted Garlic Tortelloni, Baby Spinach & Roasted Garlic
MAHCO INC
Teriyaki Grilled Chicken Meal, Teriyaki Grilled Chicken
DIERBERG'S MARKETS, INC.
Nashville Hot And Crispy Chicken With Peach Cornbread And Garlicky Green Beans Kit
IBP, INC.
Chicken Marsala With Penne Pasta
RUPRECHT COMPANY
Lemon Garlic Jackfruit
GLOBAL VILLAGE FRUITS, INC
Lasagna With Meat Sauce And Ricotta
FRESH & EASY
Bistro Steamers Pasta Primavera
DDFOODSOLUTIONS, INC
Mac & Cheese With Bacon, Mac & Cheese
TAYLOR FRESH FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Escalloped Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 21.5.
Escalloped Potatoes has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Escalloped Potatoes contains 10.3g carbs, 1.7g sugars, 0.9g fiber, and 5.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Escalloped Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Escalloped Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.