What is Ethnic Gourmet, Bombay Curry Simmer Sauce?

Ethnic Gourmet, Bombay Curry Simmer Sauce is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 15.8.

How does Ethnic Gourmet, Bombay Curry Simmer Sauce affect blood sugar?

Ethnic Gourmet, Bombay Curry Simmer Sauce has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ethnic Gourmet, Bombay Curry Simmer Sauce?

Ethnic Gourmet, Bombay Curry Simmer Sauce contains 8.9g carbs, 5.3g sugars, 1.8g fiber, and 1.8g protein per 100g.

Is Ethnic Gourmet, Bombay Curry Simmer Sauce suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ethnic Gourmet, Bombay Curry Simmer Sauce in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ethnic Gourmet, Bombay Curry Simmer Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ethnic Gourmet, Bombay Curry Simmer Sauce compare to other foods?

Use our comparison tool to see how Ethnic Gourmet, Bombay Curry Simmer Sauce compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.

Oriental, Mexican & Ethnic Sauces Monotecnics Inc. Branded

Blood Sugar Impact of Ethnic Gourmet, Bombay Curry Simmer Sauce

Ethnic Gourmet, Bombay Curry Simmer Sauce

Ethnic Gourmet, Bombay Curry Simmer Sauce has a BSI score of 15.8, indicating moderate blood sugar impact. Contains 10.0g carbs, 6.0g sugar, 2.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 113.0g serving

Ethnic gourmet, bombay curry simmer sauce contains 10.0g of carbs, 6.0g of sugar, 2.0g of protein, 2.5g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	6.0g
Fiber	2.0g
Protein	2.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Ethnic gourmet, bombay curry simmer sauce contains 8.9g of carbs, 5.3g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 540.1mg 23%

Total Carbohydrates 10.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 59.9mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES, TOMATO PASTE, DEHYDRATED ONIONS, GINGER, GARLIC, CANOLA OIL, SPICES, SEA SALT. MAY CONTAIN 2% OR LESS OF TURMERIC, PAPRIKA AND LEMON JUICE CONCENTRATE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 9% DV

Vitamin A 49% DV

Minerals

Calcium 5% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍭 Added Sugar	JUICE CONCENTRATE*
🫧 Fat	OIL*
💦 Refined Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ethnic Gourmet, Bombay Curry Simmer Sauce based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar

🫧 Fat

💦 Refined Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Monotecnics Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2008178