Blood Sugar Impact of Everroast Chicken Caesar Wrap
Everroast Chicken Caesar Wrap has a BSI score of 44.3, indicating significant blood sugar impact. Contains 26.0g carbs, 3.0g sugar, 3.0g fiber, 19.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingEverroast chicken caesar wrap contains 26.0g of carbs, 3.0g of sugar, 19.0g of protein, 11.0g of fat, and 3.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 19.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Everroast chicken caesar wrap contains 18.3g of carbs, 2.1g of sugar, and 2.1g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (CHICKEN BREAST, WATER, LESS THAN 1.5% OF SALT, MALTODEXTRIN, SUGAR, SODIUM PHOSPHATE, DETROSE, FLAVOR, CHICKEN BROTH. COATED WITH: BROWN SUGAR, CARROT, ONION, MALTODEXTRIN, SEA SALT, DEXTROSE, SPICE, GARLIC CELERY, 2% OR LESS OF CARROT POWDER, CANOLA OIL, NATURAL FLAVOR, CHICKEN BROTH, SALT, CARAMEL COLOR, FLAVORING), SPINACH TORTILLA (ENRICHED BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, MONONITRATE, FOLIC ACID, WATER, SOYBEAN OIL AND/OR CANOLA OIL AND/OR PALM OIL, MONO-DIGLYCERIDE, SALT, BAKING POWDER, WHEY, SPINACH POWDER, PARSLEY, BETA TABA, FD & C BLUE # 1, SODIUM BENZOATE, CITRIC ACID, YELLOW #5, CALCIUM PROPIONATE (AS A PRESERVATIVE)), ROMAINE LETTUCE, PARMESAN CHEESE (MILK, SALT, RENNET), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Everroast Chicken Caesar Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everroast Chicken Caesar Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 44.3.
Everroast Chicken Caesar Wrap has a Blood Sugar Impact (BSI) score of 44.3. Lower scores indicate less impact on blood glucose levels.
Everroast Chicken Caesar Wrap contains 18.3g carbs, 2.1g sugars, 2.1g fiber, and 13.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everroast Chicken Caesar Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everroast Chicken Caesar Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.