Blood Sugar Impact of Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado
EVERYTHING AVOCADO ICEBERG & GREEN LEAF BLEND, HARD BOILED EGGS, JACK-COLBY CHEESE BLEND, EVERYTHING SEASONING WITH AVOCADO RANCH DRESSING SALAD, EVERYTHING AVOCADO has a BSI score of 7.6, indicating low blood sugar impact. Contains 6.0g carbs, 3.0g sugar, 2.1g fiber, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 159.0g servingEverything avocado iceberg & green leaf blend, hard boiled eggs, jack-colby cheese blend, everything seasoning with avocado ranch dressing salad, everything avocado contains 6.0g of carbs, 3.0g of sugar, 9.0g of protein, 21.0g of fat, and 2.1g of fiber per 159.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 9.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Everything avocado iceberg & green leaf blend, hard boiled eggs, jack-colby cheese blend, everything seasoning with avocado ranch dressing salad, everything avocado contains 3.8g of carbs, 1.9g of sugar, and 1.3g of fiber per 159.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 159.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, HARD COOKED EGG, AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF DRIED RED PEPPER, DRIED BELL PEPPER, DRIED GARLIC, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, DRIED ONION, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, MUSTARD FLOUR, DRIED LEMON PEEL, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), MONTEREY JACK AND COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, EVERYTHING SEASONING (SESAME SEEDS, SEA SALT, DEHYDRATED ONION, ROASTED SESAME SEEDS, POPPY SEEDS, BLACK SESAME SEEDS, DEHYDRATED GARLIC, AND SOYBEAN OIL [PROCESSING AID]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 7.6.
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado contains 3.8g carbs, 1.9g sugars, 1.3g fiber, and 5.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Avocado Iceberg & Green Leaf Blend, Hard Boiled Eggs, Jack Colby Cheese Blend, Everything Seasoning With Avocado Ranch Dressing Salad, Everything Avocado compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.