Blood Sugar Impact of Everything Bagels, Everything
Everything Bagels, Everything has a BSI score of 91.9, indicating very substantial blood sugar impact. Contains 51.0g carbs, 5.0g sugar, 4.0g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingEverything bagels, everything contains 51.0g of carbs, 5.0g of sugar, 10.0g of protein, 1.0g of fat, and 4.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 10.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Everything bagels, everything contains 53.7g of carbs, 5.3g of sugar, and 4.2g of fiber per 95.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC BARLEY MALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC MINCED ONION, ORGANIC VINEGAR, YEAST, SEA SALT, ORGANIC MINCED GARLIC, ORGANIC WHOLE WHEAT FLOUR, ORGANIC POPPY SEEDS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC WHITE HULLED SESAME SEEDS, ORGANIC WHITE QUINOA, ORGANIC BLACK SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC MILLET, ORGANIC RED QUINOA, ORGANIC RYE FLAKES, ENZYMES, ASCORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Everything Bagels, Everything based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
The Essential Baking Company, Super Seeded Multi Grain Bread
THE ESSENTIAL BAKING COMPANY, INC.
Potato Hamburger Buns, Potato
MEIJER, INC.
Sandwich Wheat Bread
SUPERVALU, INC.
Pan Bigio Batard, Pan Bigio
WEST COAST GROCERY COMPANY
Sweetbread Hot Dog Buns
PUNALU'U BAKERY, INC.
Cinnamon Raisin Sliced Bagels, Cinnamon Raisin
TARGET STORES
Multigrain With Seeds Sliced Sourdough Bread, Multigrain With Seeds
SAFEWAY, INC.
Seasame Seed Enriched Bulkie Rolls, Seasame Seed
FOOD TOWN STORES INC.
Sliders Soft White Mini Buns, Sliders Soft White
PEPPERIDGE FARM, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Bagels, Everything is a food product in the breads & buns category with a Blood Sugar Impact score of 91.9.
Everything Bagels, Everything has a Blood Sugar Impact (BSI) score of 91.9. Lower scores indicate less impact on blood glucose levels.
Everything Bagels, Everything contains 53.7g carbs, 5.3g sugars, 4.2g fiber, and 10.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Bagels, Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Bagels, Everything compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.