Blood Sugar Impact of Everything Rice Crackers, Everything
Everything Rice Crackers, Everything has a BSI score of 45.0, indicating significant blood sugar impact. Contains 24.0g carbs, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingEverything rice crackers, everything contains 24.0g of carbs, 0.0g of sugar, 2.0g of protein, 2.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Everything rice crackers, everything contains 80.0g of carbs, 0.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, SESAME SEED, EXPELLER PRESSED SAFFLOWER SEED OIL, ORGANIC SEASONING (SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CORN MALTODEXTRIN, ORGANIC NATURAL FLAVOR [MILK], ORGANIC RICE CONCENTRATE, SUNFLOWER SEED OIL, NATURAL FLAVOR, ORGANIC EXPELLER PRESSED CANOLA OIL), MILLET, POPPY SEED, DRIED ONION, GARLIC POWDER, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Everything Rice Crackers, Everything based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Flatbreads, Garlic, Garlic
B&G FOODS NORTH AMERICA, INC.
Chili Lime Gluten Free Paleo Friendly Oregon Crackers Cashew, Chili Lime
BETTY LOU'S INC.
Ready To Eat Pretzels With Hummus
FRESH & EASY, LLC
Cauliflower Sea Salt Snacking Crackers, Sea Salt
EARTHLY TREATS, LLC
Stella D'oro, Biscotti, Chocolate Almond, Chocolate Almond
STELLA D'ORO BISCUIT CO INC
Butter Crisps
KSD VENTURES, INC.
Fancy Crackers
ROVIRA BISCUIT CORPORATION
Unsalted Crackers, Unsalted
ABIMAR FOODS, INC.
Original Hommus With Pretzels Snack Pack, Original
CEDAR'S MEDITERRANEAN FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Rice Crackers, Everything is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 45.0.
Everything Rice Crackers, Everything has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Everything Rice Crackers, Everything contains 80.0g carbs, 0.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Rice Crackers, Everything into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Rice Crackers, Everything compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.