Blood Sugar Impact of Fajita Chicken Enchilada Bake, Fajita Chicken
Fajita Chicken Enchilada Bake, Fajita Chicken has a BSI score of 75.9, indicating very substantial blood sugar impact. Contains 40.0g carbs, 3.0g sugar, 1.1g fiber, 21.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 215.0g servingFajita chicken enchilada bake, fajita chicken contains 40.0g of carbs, 3.0g of sugar, 21.0g of protein, 8.0g of fat, and 1.1g of fiber per 215.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 1.1g |
| Protein | 21.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Fajita chicken enchilada bake, fajita chicken contains 18.6g of carbs, 1.4g of sugar, and 0.5g of fiber per 215.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 215.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADA SAUCE (WATER, RED CHILES, MODIFIED FOOD STARCH, DEHYDRATED CALIFORNIA CHILE PODS, SOYBEAN OIL, SALT DISTILLED VINEGAR, DEHYDRATED PASILLA PODS, GARLIC AND SPICE), PASTA PENNE (SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN [BONELESS SKINLESS DICED WHITE CHICKEN, WATER, RICE STARCH, VINEGAR, SEASONING (MALTODEXTRIN, YEAST EXTRACT, CHICKEN STOCK, SALT AND FLAVORS)], WATER, GREEN BELL PEPPER, ONIONS, RED BELL PEPPER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO), CHILI POWDER, LIME JUICE, CANOLA OIL, GARLIC, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), GROUND PAPRIKA, CILANTRO LEAVES, BLACK PEPPER, GROUND CUMIN SEEDS, RED CHILI PEPPER FLAKES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fajita Chicken Enchilada Bake, Fajita Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fajita Chicken Enchilada Bake, Fajita Chicken is a food product in the other deli category with a Blood Sugar Impact score of 75.9.
Fajita Chicken Enchilada Bake, Fajita Chicken has a Blood Sugar Impact (BSI) score of 75.9. Lower scores indicate less impact on blood glucose levels.
Fajita Chicken Enchilada Bake, Fajita Chicken contains 18.6g carbs, 1.4g sugars, 0.5g fiber, and 9.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fajita Chicken Enchilada Bake, Fajita Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fajita Chicken Enchilada Bake, Fajita Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.