Blood Sugar Impact of Fall Gourmet Assorted Cookies
Fall Gourmet Assorted Cookies has a BSI score of 30.5, indicating significant blood sugar impact. Contains 16.0g carbs, 7.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 24.0g servingFall gourmet assorted cookies contains 16.0g of carbs, 7.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Fall gourmet assorted cookies contains 66.7g of carbs, 29.2g of sugar, and 0.0g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, BUTTER (CREAM, NATURAL FLAVORINGS), WHITE CONFECTIONERY COATING (SUGAR, VEGETABLE FAT [PALM KERNEL OIL AND/OR PALM OIL], WHOLE MILK POWDER, WHEY POWDER, BUTTERMILK SOLIDS, LACTOSE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COLORED CANDIES (SUGAR, CORN STARCH, VEGETABLE OIL [PALM AND/OR PALM KERNEL OIL], SOY LECITHIN, DEXTRIN, CONFECTIONERS GLAZE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, YELLOW 5 LAKE, YELLOW 6 LAKE, COCOA, RED 40 LAKE, BLUE 1 LAKE), CHOCOLATE COATING (SUGAR, VEGETABLE FATS, FAT REDUCED COCOA POWDER, SOY LECITHIN), RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, RED RASPBERRIES, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SODIUM CITRATE, RED 40, BLUE 1, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, SODIUM SULFATE), COLORED SUGARS (SUGAR, CONFECTIONERS GLAZE, CARNAUBA WAX, YELLOW 6, YELLOW 5), SALT, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (CORNSTARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Fall Gourmet Assorted Cookies based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fall Gourmet Assorted Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.5.
Fall Gourmet Assorted Cookies has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Fall Gourmet Assorted Cookies contains 66.7g carbs, 29.2g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fall Gourmet Assorted Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fall Gourmet Assorted Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.