Blood Sugar Impact of Family Size Caesar Salad
Family Size Caesar Salad has a BSI score of 23.5, indicating moderate blood sugar impact. Contains 15.0g carbs, 2.0g sugar, 2.9g fiber, 8.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 224.0g servingFamily size caesar salad contains 15.0g of carbs, 2.0g of sugar, 8.0g of protein, 35.0g of fat, and 2.9g of fiber per 224.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 8.0g |
| Fat | 35.0g |
Estimated Blood Sugar Response
Family size caesar salad contains 6.7g of carbs, 0.9g of sugar, and 1.3g of fiber per 224.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, ROMANO CAESAR DRESSING (CANOLA OIL, WATER, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DISTILLED VINEGAR, DRIED GARLIC, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES), SALT, SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, MUSTARD FLOUR, SPICE, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDER CELLULOSE (ANTI-CAKING AGENT), MULTIGRAIN CROUTON (WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, CRACKED RYE, CRACKED WHEAT, YEAST, 2% OR LESS OF SEA SALT, SUGAR, WHEAT GLUTEN, DEHYDRATED ROASTED GARLIC, NATURAL OLIVE OIL FLAVOR), LEMON WEDGES, GRAPE TOMATOES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Family Size Caesar Salad based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Specialties, Jalapeno Hand Stuffed Queen Olives, Jalapeno
MUSCO OLIVE PRODUCTS, INC.
Saucekraut
HIRZEL CANNING COMPANY
Ginger In Syrup
OPIES
Cilantro & Parsley Chimichurri, Med
G L MEZZETTA, INC.
Vegan ""Jacked"" Carnitas Quinoa Salad With Creamy Cilantro Dressing, Creamy Cilantro
SALADS GALORE
Mushrooms Savory Pickled, Mushrooms
S.A. G. BORDE
Everything Style Salad With Avocado Ranch, Everything Style With Avocado Ranch
MEIJER, INC.
Sun Dried Tomato Pesto Sauce, Sun Dried Tomato
BARILLA G & R F.LLI S.P.A.
Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad
FRESH EXPRESS INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Family Size Caesar Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 23.5.
Family Size Caesar Salad has a Blood Sugar Impact (BSI) score of 23.5. Lower scores indicate less impact on blood glucose levels.
Family Size Caesar Salad contains 6.7g carbs, 0.9g sugars, 1.3g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Family Size Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Family Size Caesar Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.