Blood Sugar Impact of Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada, Fandango
Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada, Fandango has a BSI score of 50.2, indicating substantial blood sugar impact. Contains 29.0g carbs, 1.0g sugar, 3.0g fiber, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 119.0g servingFandango a portuguese blend of potatoes, tuscan veggie grounds, melty monterey jack, kale & tomatoes empanada, fandango contains 29.0g of carbs, 1.0g of sugar, 10.0g of protein, 15.0g of fat, and 3.0g of fiber per 119.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Fandango a portuguese blend of potatoes, tuscan veggie grounds, melty monterey jack, kale & tomatoes empanada, fandango contains 24.4g of carbs, 0.8g of sugar, and 2.5g of fiber per 119.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: POTATOES, SWEET EARTH TUSCAN SAVORY GROUNDS (VITAL WHEAT GLUTEN, WATER, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL*], ONION, GARLIC, NUTRITIONAL YEAST*, KALE, SPICES, FLAXSEED, PARSLEY, FENNEL SEED, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES), TOMATOES, SAUTEED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), RED BELL PEPPER PUREE, KALE, GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), PICKLED PEPPERS, (BANANA PEPPERS, WATER, SEA SALT, VINEGAR, CITRIC ACID, TURMERIC), SMOKED PAPRIKA, TOMATO PASTE, DEHYDRATED ONION, NON-GMO EXPELLER PRESSED CANOLA OIL, GRANULATED GARLIC, SEA SALT, SPICES. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEY, SOY FLOUR, EGG WHITES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada, Fandango based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada, Fandango is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 50.2.
Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada, Fandango has a Blood Sugar Impact (BSI) score of 50.2. Lower scores indicate less impact on blood glucose levels.
Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada, Fandango contains 24.4g carbs, 0.8g sugars, 2.5g fiber, and 8.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada, Fandango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fandango A Portuguese Blend Of Potatoes, Tuscan Veggie Grounds, Melty Monterey Jack, Kale & Tomatoes Empanada, Fandango compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.