Blood Sugar Impact of Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX & BABY SPINACH (SPRING MIX [BABY LETTUCES (RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON], BABY SPINACH), HARD COOKED EGG, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SALT, DISTILLED VINEGAR, SUGAR, DRIED GARLIC, DRIED ONION, DEXTROSE, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), GRAPE TOMATOES, OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY (TURKEY BREAST, WHITE TURKEY, TURKEY BROTH, SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, CORN SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE), CUCUMBER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO [COLOR]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 5.8.
Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham contains 4.0g carbs, 2.0g sugars, 1.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Farmers Market Salad With Turkey Breast & Smoked Ham Hard Cooked Egg, Grape Tomatoes, Cucumber, Cheddar & Swiss Cheese With Ranch Dressing, Turkey Breast & Smoked Ham compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.