Blood Sugar Impact of Farro & Quinoa With Broccoli & Feta, Broccoli & Feta
Farro & Quinoa With Broccoli & Feta, Broccoli & Feta has a BSI score of 68.6, indicating substantial blood sugar impact. Contains 41.0g carbs, 1.0g sugar, 6.1g fiber, 14.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingFarro & quinoa with broccoli & feta, broccoli & feta contains 41.0g of carbs, 1.0g of sugar, 14.0g of protein, 9.0g of fat, and 6.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 1.0g |
| Fiber | 6.1g |
| Protein | 14.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Farro & quinoa with broccoli & feta, broccoli & feta contains 16.1g of carbs, 0.4g of sugar, and 2.4g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO, RED QUINOA, BROCCOLI, FETA CHEESE (PASTEURIZED GOAT'S MILK, MICROBIAL RENNET, SALT, PASTEURIZED WHEY MILK), EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Farro & Quinoa With Broccoli & Feta, Broccoli & Feta based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vegetable Lasagna Mushrooms, Zucchini, Kale & Bell Peppers In A Chunky Tomato Sauce, Vegetable
NESTLE USA-FROZEN FOOD DIVISION
Chicken Fajita Rice
BELLISIO FOODS INC
Chicken Pad Thai, Medium
INNOVASIAN CUISINE ENTERPRISES, LLC
Chicken Tikka Masala, Chicken
EAT LOCAL
Organic Plant Based Three Bean Chili & Kale Bowl, Three Bean Chili & Kale Bowl
GLENCOURT INC.
Ziti Chicken & Broccoli
ALFREDO AIELLO ITALIAN FOODS
Southwest Style Meal
B&G FOODS NORTH AMERICA, INC.
Meat Lasagna Prepared With Our Signature Bolognese Sauce, Fresh Ricotta, Mozzarella And Parmesan Cheese, Meat
STINO DA NAPOLI
Cheesy Broccoli Chicken Bowl
OVERHILL FARMS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Farro & Quinoa With Broccoli & Feta, Broccoli & Feta is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 68.6.
Farro & Quinoa With Broccoli & Feta, Broccoli & Feta has a Blood Sugar Impact (BSI) score of 68.6. Lower scores indicate less impact on blood glucose levels.
Farro & Quinoa With Broccoli & Feta, Broccoli & Feta contains 16.1g carbs, 0.4g sugars, 2.4g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Farro & Quinoa With Broccoli & Feta, Broccoli & Feta into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Farro & Quinoa With Broccoli & Feta, Broccoli & Feta compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.