Blood Sugar Impact of Fat Free Banana Bread Biscotti
Fat Free Banana Bread Biscotti has a BSI score of 69.8, indicating substantial blood sugar impact. Contains 35.3g carbs, 17.7g sugar, 5.9g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 17.0g servingFat free banana bread biscotti contains 6.0g of carbs, 3.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 17.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free banana bread biscotti contains 35.3g of carbs, 17.7g of sugar, and 0.0g of fiber per 17.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 MGg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, ORGANIC SUGAR (EVAPORATED CANE JUICE), ALL NATURAL UNBLEACHED WHEAT FLOUR, BANANA BITS (BANANA PUREE, APPLE PUREE, SUCROSE, FRUCTOSE, RICE MEAL, PECTIN, CITRIC ACID, NATURAL BANANA FLAVOR), NATURAL BANANA FLAVOR, LEMON POWDER, PURE VANILLA EXTRACT
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
Food Tags
These tags help categorize Fat Free Banana Bread Biscotti based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gluten Free Brownie Bark
ERBA FOOD PRODUCTS INC
Chocolate Creme Yan Yan Cracker Stick With Dip, Chocolate Creme
D. F. STAUFFER BISCUIT CO. INC
Brown Rice
PANOS BRANDS LLC
Everything & More Multigrain With Olive Oil, Crackers
PARTNERS, A TASTEFUL CHOICE COMPANY
Kings, Traditional Italian Almond Biscotti
KINGS SUPER MARKETS INC
Baker's Corner, Treat Toppers
ALDI INC.
Original Sea Salt Almond Flour Crackers, Original Sea Salt
FAT SNAX
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon
FREED FOODS, LLC
Rosemary Date Multigrain Crisps With Flax & Sunflower Seeds, Rosemary Date Multigrain
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Banana Bread Biscotti is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 69.8.
Fat Free Banana Bread Biscotti has a Blood Sugar Impact (BSI) score of 69.8. Lower scores indicate less impact on blood glucose levels.
Fat Free Banana Bread Biscotti contains 35.3g carbs, 17.7g sugars, 0.0g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Banana Bread Biscotti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Banana Bread Biscotti compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.