Blood Sugar Impact of Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken has a BSI score of 81.9, indicating very substantial blood sugar impact. Contains 42.0g carbs, 1.0g sugar, 7.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 55.0g servingFat free imitation chicken flavor instant noodle soup, chicken contains 42.0g of carbs, 1.0g of sugar, 7.0g of protein, 0.0g of fat, and 0g of fiber per 55.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 1.0g |
| Fiber | 0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fat free imitation chicken flavor instant noodle soup, chicken contains 76.4g of carbs, 1.8g of sugar, and 0.0g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, HYDROLYSED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILLI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER AND GARLIC POWDER, DRIED CARROT, DRIED ONION, CORN
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken is a food product in the all noodles category with a Blood Sugar Impact score of 81.9.
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken has a Blood Sugar Impact (BSI) score of 81.9. Lower scores indicate less impact on blood glucose levels.
Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken contains 76.4g carbs, 1.8g sugars, 0g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken compares to similar foods. You can also explore other foods in the all noodles category for alternatives.