Blood Sugar Impact of Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Fiber One Protein Chocolate Pretzel Nut Chewy Bar has a BSI score of 16.4, indicating moderate blood sugar impact. Contains 15.0g carbs, 5.0g sugar, 6.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingFiber one protein chocolate pretzel nut chewy bar contains 15.0g of carbs, 5.0g of sugar, 10.0g of protein, 11.0g of fat, and 6.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 10.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Fiber one protein chocolate pretzel nut chewy bar contains 37.5g of carbs, 12.5g of sugar, and 15.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CHICORY ROOT EXTRACT, SOY PROTEIN ISOLATE, WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM KERNEL, PALM, CANOLA), ROASTED ALMONDS, CORN SYRUP, WHEY PROTEIN CONCENTRATE, FRUCTOSE, COCOA POWDER, PEANUT BUTTER (PEANUTS, SALT), SOY PROTEIN, VEGETABLE GLYCERIN, RICE STARCH, HONEY, HYDROLYZED WHEY PROTEIN, SALT, SOY LECITHIN, SOY FIBER, TAPIOCA STARCH, DUTCH COCOA (PROCESSED WITH ALKALI), PEANUT OIL, NATURAL FLAVOR, MALT, YEAST.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
SOY PROTEIN
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
SOY PROTEIN
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fiber One Protein Chocolate Pretzel Nut Chewy Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size
GENERAL MILLS SALES INC.
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
GENERAL MILLS SALES INC.
Nature Valley Sweet & Salty Peanut Chewy Xl Granola Bars
GENERAL MILLS SALES INC.
Plum Organics Super Puffs Blubrry W/ Prple Sweet Potato 1.5 Oz Cstr
SUN-MAID GROWERS
Cheerios Veggie Blends Apple Strawberry Breakfast Cereal Family Size
GENERAL MILLS SALES INC.
Kellogg's Corn Pops Cereal 10 Oz
KELLOGG COMPANY US
Lucky Charms Chocolatey Chocolate Breakfast Cereal
GENERAL MILLS SALES INC.
Wonderworks Keto Friendly Fruity Breakfast Cereal
GENERAL MILLS SALES INC.
Kellogg's Mini Wheats Cereal Bite Size Frosted 56 Oz 4 Ct
WK KELLOGG CO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiber One Protein Chocolate Pretzel Nut Chewy Bar is a food product in the processed cereal products category with a Blood Sugar Impact score of 16.4.
Fiber One Protein Chocolate Pretzel Nut Chewy Bar has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Fiber One Protein Chocolate Pretzel Nut Chewy Bar contains 37.5g carbs, 12.5g sugars, 15.0g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiber One Protein Chocolate Pretzel Nut Chewy Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiber One Protein Chocolate Pretzel Nut Chewy Bar compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.