Blood Sugar Impact of Fiesta Bean Dip Tray
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIESTA BEAN MIX (REFRIED BEANS [COOKED BEANS, WATER, LARD, SALT, AND GARLIC], SALSA [DICED TOMATOES [VINE-RIPENED FRESH CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], DICED GREEN CHILI [GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID AND SLAT], YELLOW ONION, TOMATO PASTE [TOMATO AND CITRIC ACID], LEMON JUICE CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND LEMON OIL], WATER, JALAPENO, GARLIC POWDER, CILANTRO, OREGANO, SALT], WATER), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER AND GELATIN), MAY CONTAIN ONE OR MORE OF THE FOLLOWING: (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], COLBY CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT & ANNATTO COLOR], COLBY-JACK CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT & ANNATTO COLOR], PEPPER-JACK CHEESE [PASTEURIZED MILK, JALAPENO PEPPER, CHEESE CULTURE AND ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT]), TOMATOES, BLACK OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), GREEN ONION
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fiesta Bean Dip Tray based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fiesta Bean Dip Tray is a food product in the other deli category with a Blood Sugar Impact score of 5.9.
Fiesta Bean Dip Tray has a Blood Sugar Impact (BSI) score of 5.9. Lower scores indicate less impact on blood glucose levels.
Fiesta Bean Dip Tray contains 8.9g carbs, 2.2g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fiesta Bean Dip Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fiesta Bean Dip Tray compares to similar foods. You can also explore other foods in the other deli category for alternatives.