Blood Sugar Impact of Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop
FIG-BALSAMIC PORK CHOP WITH POTATOES, SPINACH, AND BLUE CHEESE MEALS COOKING KIT, FIG-BALSAMIC PORK CHOP has a BSI score of 52.6, indicating substantial blood sugar impact. Contains 30.0g carbs, 9.0g sugar, 2.9g fiber, 38.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 326.0g servingFig-balsamic pork chop with potatoes, spinach, and blue cheese meals cooking kit, fig-balsamic pork chop contains 30.0g of carbs, 9.0g of sugar, 38.0g of protein, 12.0g of fat, and 2.9g of fiber per 326.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 9.0g |
| Fiber | 2.9g |
| Protein | 38.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Fig-balsamic pork chop with potatoes, spinach, and blue cheese meals cooking kit, fig-balsamic pork chop contains 9.2g of carbs, 2.8g of sugar, and 0.9g of fiber per 326.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CHOP, RED POTATOES, SPINACH, RED ONION, BLUE CHEESE CRUMBLES (BLUE CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), FIG SPREAD (FIGS, CANE SUGAR, FRUIT PECTIN, CITRIC ACID [ACIDITY REGULATOR], LACTIC ACID [ACIDITY REGULATOR], ASCORBIC ACID [ANTIOXIDANT]), BUTTER (PASTEURIZED ORGANIC SWEET CREAM [MILK], SALT), BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL COLOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
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🍭
Added Sugar
|
SUGAR
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🐄
Animal Product
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CHEESE
CREAM
MILK
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|
🎨
Artificial Coloring
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COLOR*
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
CREAM
MILK
SALT
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🧪
Preservative
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VINEGAR
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💪
Protein
|
CHEESE
CREAM
MILK
|
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🧂
Seasoning
|
SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop is a food product in the other deli category with a Blood Sugar Impact score of 52.6.
Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop contains 9.2g carbs, 2.8g sugars, 0.9g fiber, and 11.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fig Balsamic Pork Chop With Potatoes, Spinach, And Blue Cheese Meals Cooking Kit, Fig Balsamic Pork Chop compares to similar foods. You can also explore other foods in the other deli category for alternatives.