Blood Sugar Impact of Fish & Chips
Fish & Chips has a BSI score of 65.9, indicating substantial blood sugar impact. Contains 36.0g carbs, 2.0g sugar, 2.0g fiber, 11.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 145.0g servingFish & chips contains 36.0g of carbs, 2.0g of sugar, 11.0g of protein, 14.0g of fat, and 2.0g of fiber per 145.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Fish & chips contains 24.8g of carbs, 1.4g of sugar, and 1.4g of fiber per 145.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 145.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, SHORTENING [CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, YEAST, CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], YEAST FOOD [CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE], EGG WHITE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, WHEY [MILK], DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, GUAR GUM), SEASONED FRENCH FRIED POTATOES (POTATOES, VEGETABLE OILS [SOYBEAN, COTTONSEED AND/OR CANOLA OIL], SALT, BLACK PEPPER, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fish & Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Chips is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 65.9.
Fish & Chips has a Blood Sugar Impact (BSI) score of 65.9. Lower scores indicate less impact on blood glucose levels.
Fish & Chips contains 24.8g carbs, 1.4g sugars, 1.4g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fish & Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fish & Chips compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.