Blood Sugar Impact of Flageolet Heritage Beans
Flageolet Heritage Beans has a BSI score of 23.1, indicating moderate blood sugar impact. Contains 34.0g carbs, 1.0g sugar, 22.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 52.0g servingFlageolet heritage beans contains 34.0g of carbs, 1.0g of sugar, 10.0g of protein, 0.5g of fat, and 22.0g of fiber per 52.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 1.0g |
| Fiber | 22.0g |
| Protein | 10.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Flageolet heritage beans contains 65.4g of carbs, 1.9g of sugar, and 42.3g of fiber per 52.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 52.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAGEOLET BEANS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Food Tags
These tags help categorize Flageolet Heritage Beans based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Urad Dal
SLT FOODS INC.
Great Northern Beans
LA CENA FINE FOODS, LTD.
Homestyle Butter Mashed Potatoes, Homestyle Butter
AHOLD USA, INC.
Farro An Ancient Whole Grain, Butternut Squash & Kale
VIGO IMPORTING COMPANY
Triple Cleaned Peruano Beans
SORANCO BEAN PRODUCTS INC.
Madame Gougousse, Dried Pigeon Peas
CASABLANCA
Nacho Cheese Mashed Potatoes, Nacho Cheese
IDAHOAN FOODS, LLC
Organic Masoor Malka Pink Lentil Split
SLT FOODS INC.
Au Gratin 100% Real Idaho And Cheddar Cheese Sauce Sliced Potatoes, Cheddar Cheese
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flageolet Heritage Beans is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 23.1.
Flageolet Heritage Beans has a Blood Sugar Impact (BSI) score of 23.1. Lower scores indicate less impact on blood glucose levels.
Flageolet Heritage Beans contains 65.4g carbs, 1.9g sugars, 42.3g fiber, and 19.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flageolet Heritage Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flageolet Heritage Beans compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.