Blood Sugar Impact of Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan
This food has a moderate impact on blood sugar.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEETOS BRAND PUFFS DOUBLE CHEDDAR FLAVORED SNACKS:(ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DOUBLE CHEDDAR SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN [MADE FROM CORN], SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6], LACTIC ACID), AND SALT.) CHEETOS BRAND CRUNCHY CHEESE FLAVORED SNACKS: (ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT). CHEETOS BRAND GRID-SHAPED NACHO CHEESE FLAVORED SNACKS: (ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), NACHO CHEESE SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, CANOLA OIL, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, YELLOW 5], TOMATO POWDER, SPICES, SODIUM CASEINATE, LACTOSE, LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, RED AND GREEN BELL PEPPER POWDER, AND SKIM MILK).) CHEETOS BRAND MINI PUFFS PARMESAN FLAVORED SNACKS: (ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), PARMESAN SEASONING (WHEY, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MALTODEXTRIN [MADE FROM CORN], SKIM MILK, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, CITRIC ACID, LACTOSE, LACTIC ACID, SPICE, BUTTERMILK, ARTIFICIAL COLOR [YELLOW 5 LAKE], AND GARLIC POWDER).)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan is a food product in the other snacks category with a Blood Sugar Impact score of 26.1.
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan has a Blood Sugar Impact (BSI) score of 26.1. Lower scores indicate less impact on blood glucose levels.
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan contains 53.6g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan compares to similar foods. You can also explore other foods in the other snacks category for alternatives.