What is Flour Tortillas, Flour?

Flour Tortillas, Flour is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 88.8.

How does Flour Tortillas, Flour affect blood sugar?

Flour Tortillas, Flour has a Blood Sugar Impact (BSI) score of 88.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Flour Tortillas, Flour?

Flour Tortillas, Flour contains 50.0g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.

Is Flour Tortillas, Flour suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Flour Tortillas, Flour in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Flour Tortillas, Flour into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Flour Tortillas, Flour compare to other foods?

Use our comparison tool to see how Flour Tortillas, Flour compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.

Mexican Dinner Mixes La Ranchera Inc. Branded

Blood Sugar Impact of Flour Tortillas, Flour

Flour Tortillas, Flour

Flour Tortillas, Flour has a BSI score of 88.8, indicating very substantial blood sugar impact. Contains 50.0g carbs, 3.6g sugar, 3.6g fiber, 10.7g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 28.0g serving

Flour tortillas, flour contains 14.0g of carbs, 1.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	14.0g
Sugars	1.0g
Fiber	1.0g
Protein	3.0g
Fat	4.0g

Estimated Blood Sugar Response

BSI Score:

Flour tortillas, flour contains 50.0g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 28.0 MGg

Calories 90

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.0g 5%

Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 170.0mg 7%

Total Carbohydrates 14.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 59.9mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH GLUTEN WHEAT FLOUR, SALT, AS LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MOMOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (AS PRESERVATIVE), MONO & DIGLYCERIDES, SODIUM, SODIUM PYROPHOSPHATE, FUMARIC ACID (AS PRESERVATIVE), ENZYMES, RICE FLOUR, POTASSIUM SORBATE (AS PRESERVATIVE), GUAR GUM, L-CYSTEINE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 21% DV

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Trader Jose's

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La Penita

Ingredient Type	Found In This Product
🔄 Emulsifier	GUM*
⬜ Filler	GUM* STARCH*
🌿 Natural	SALT
🧪 Preservative	PRESERVATIVE* SORBATE*
🥖 Refined Carb	FLOUR*
🧂 Seasoning	SALT
🔬 Synthetic	PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Flour Tortillas, Flour based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🔄 Emulsifier

⬜ Filler

🌿 Natural

🧪 Preservative

🥖 Refined Carb

🧂 Seasoning

🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand La Ranchera Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2501397