Blood Sugar Impact of Four Cheese Homestyle Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 62.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 27.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], HALF AND HALF [MILK, CREAM], WHITE CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], MILK, SOYBEAN OIL, PARMESAN, ASIAGO, AND ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES), TAPIOCA STARCH, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES], WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], SALT, XANTHAN GUM, NATURAL FLAVOR, PAPRIKA AND ANNATTO EXTRACT [FOR COLOR], CHEESE CULTURES, DRIED GARLIC, MUSTARD FLOUR, ONION POWDER, SODIUM PHOSPHATES, ENZYMES), COOKED ENRICHED PASTA (ENRICHED PASTA [DURUM WHEAT SEMOLINA, WHEAT GLUTEN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Four Cheese Homestyle Mac & Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Homestyle Mac & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Four Cheese Homestyle Mac & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Four Cheese Homestyle Mac & Cheese contains 18.2g carbs, 1.2g sugars, 1.2g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Homestyle Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Homestyle Mac & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.