Blood Sugar Impact of Four Cheese Lasagna Hamburger Helper
Four Cheese Lasagna Hamburger Helper has a BSI score of 42.0, indicating significant blood sugar impact. Contains 22.5g carbs, 3.2g sugar, 1.0g fiber, 3.2g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingFour cheese lasagna hamburger helper contains 22.5g of carbs, 3.2g of sugar, 3.2g of protein, 0.6g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.5g |
| Sugars | 3.2g |
| Fiber | 1.0g |
| Protein | 3.2g |
| Fat | 0.6g |
Estimated Blood Sugar Response
Four cheese lasagna hamburger helper contains 72.7g of carbs, 10.3g of sugar, and 3.3g of fiber per 31.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SUGAR, SALT, WHEAT FLOUR. CONTAINS 2% OR LESS OF: SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), TOMATO*, PAPRIKA, MOZZARELLA CHEESE* (MILK, CULTURES, SALT, ENZYMES), ONION*, BASIL, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SPICE, LACTIC ACID, FENNEL SEED, OREGANO, GARLIC*, YEAST EXTRACT, CALCIUM LACTATE, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, ANNATTO EXTRACT (COLOR), BUTTERMILK, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MALIC ACID, COCONUT OIL, MONOGLYCERIDES, SODIUM PHOSPHATE, PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), NONFAT MILK*, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Four Cheese Lasagna Hamburger Helper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Betty Crocker Super Moist White Cake Mix
GENERAL MILLS SALES INC.
24 Great American Pizza Dough Mix No Yeast
C. H. GUENTHER AND SON INC.
Betty Crocker Cinnamon Toast Crunch Cake Mix
GENERAL MILLS SALES INC.
Halo Top Chocolate Cake Single Serve Cup
GENERAL MILLS SALES INC.
6/5 Pioneer Hushpuppy Mix
C. H. GUENTHER AND SON INC.
Betty Crocker Super Moist French Vanilla Cake Mix
GENERAL MILLS SALES INC.
Annie's Organic Flaky Biscuits 8 Count
GENERAL MILLS SALES INC.
General Mills Complete Pancake Mix
GENERAL MILLS SALES INC.
Betty Crocker Unicorn Cupcake Kit
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Lasagna Hamburger Helper is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 42.0.
Four Cheese Lasagna Hamburger Helper has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Four Cheese Lasagna Hamburger Helper contains 72.7g carbs, 10.3g sugars, 3.3g fiber, and 10.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Lasagna Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Lasagna Hamburger Helper compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.