Blood Sugar Impact of Four Cheese Ravioli Classic Raviolis Filled With A Blend Of Ricotta, Mozzarella, Parmesan And Mascarpone Cheeses With Marinara Sauce
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 392.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 82.0g |
| Sugars | 20.0g |
| Fiber | 12.2g |
| Protein | 29.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 392.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE RAVIOLI (FILLING [RICOTTA {WHEY, MILK, CREAM, VINEGAR}, MOZZARELLA CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, SEASONING BLEND {WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT}, BREAD CRUMBS {WHEAT FLOUR, YEAST, SALT}, HEAVY CREAM {CREAM, MILK}, WHEY, CHICORY ROOT FIBER, PARMESAN CHEESE {PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES}, MASCARPONE CHEESE {PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID}, CORN STARCH, POTATO FIBER, NATURAL FLAVORS, SALT, AUTOLYZED YEAST EXTRACT], PASTA [DURUM WHEAT FLOUR, EGG, WATER]), MARINARA SAUCE (CRUSHED TOMATOES [TOMATOES, CITRIC ACID], TOMATO PUREE, WATER, ONIONS, OLIVE OIL, SUGAR, SALT, SPICES, FOOD STARCH-MODIFIED, ROASTED BEEF, GARLIC, YEAST EXTRACT, DEHYDRATED PARSLEY, NATURAL FLAVORS, CARAMEL COLOR, XANTHAN GUM), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), ORGANIC PARSLEY (ORGANIC PARSLEY, ORGANIC CANOLA OIL, SEA SALT, ASCORBIC ACID).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Four Cheese Ravioli Classic Raviolis Filled With A Blend Of Ricotta, Mozzarella, Parmesan And Mascarpone Cheeses With Marinara Sauce, Four Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Ravioli Classic Raviolis Filled With A Blend Of Ricotta, Mozzarella, Parmesan And Mascarpone Cheeses With Marinara Sauce, Four Cheese is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 100.0.
Four Cheese Ravioli Classic Raviolis Filled With A Blend Of Ricotta, Mozzarella, Parmesan And Mascarpone Cheeses With Marinara Sauce, Four Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Four Cheese Ravioli Classic Raviolis Filled With A Blend Of Ricotta, Mozzarella, Parmesan And Mascarpone Cheeses With Marinara Sauce, Four Cheese contains 20.9g carbs, 5.1g sugars, 3.1g fiber, and 7.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Ravioli Classic Raviolis Filled With A Blend Of Ricotta, Mozzarella, Parmesan And Mascarpone Cheeses With Marinara Sauce, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Ravioli Classic Raviolis Filled With A Blend Of Ricotta, Mozzarella, Parmesan And Mascarpone Cheeses With Marinara Sauce, Four Cheese compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.