Blood Sugar Impact of Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese
Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese has a BSI score of 33.4, indicating significant blood sugar impact. Contains 18.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingFour cheese ricotta, cheddar, romano, parmesan mashed potatoes, four cheese contains 18.0g of carbs, 2.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Four cheese ricotta, cheddar, romano, parmesan mashed potatoes, four cheese contains 78.3g of carbs, 8.7g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MALTODEXTRIN, WHEY (FROM MILK), SALT, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), SUGAR, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT (COLOR), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA EXTRACT (COLOR), MONO- AND DIGLYCERIDES, CITRIC ACID, FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Baby Lima Beans
TOPCO ASSOCIATES, INC.
Instant Sweet Potatoes, Sweet
BADIA SPICES INC.
Black Eyed Peas
WASHINGTON BEEF INC
Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses, Four Cheese
BIG Y FOODS, INC.
Garbanzos Chickpeas
IBERIA FOODS CORPORATION
Velveeta, Cheesy Mashed Potatoes
KRAFT HEINZ FOODS COMPANY
Idahoan, Loaded Baked, Homestyle Casserole
IDAHOAN FOODS, LLC
Four Cheese Blended With Cheddar, Parmesan, Romano & Bleu Cheese Mashed Potatoes, Four Cheese
SUPERVALU, INC.
Shoprite, Instant Mashed Potatoes
WAKEFERN FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 33.4.
Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese contains 78.3g carbs, 8.7g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Four Cheese Ricotta, Cheddar, Romano, Parmesan Mashed Potatoes, Four Cheese compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.