Blood Sugar Impact of Fourn Twenty Traveller Philly Cheesesteak 160 G
FOURN TWENTY TRAVELLER PHILLY CHEESESTEAK 160G has a BSI score of 70.3, indicating substantial blood sugar impact. Contains 36.3g carbs, 1.4g sugar, 15.5g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 160.0g servingFourn twenty traveller philly cheesesteak 160g contains 36.3g of carbs, 1.4g of sugar, 15.5g of protein, 14.0g of fat, and 0g of fiber per 160.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.3g |
| Sugars | 1.4g |
| Fiber | 0g |
| Protein | 15.5g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Fourn twenty traveller philly cheesesteak 160g contains 22.7g of carbs, 0.9g of sugar, and 0.0g of fiber per 160.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AUSTRALIAN WHEAT FLOUR, WATER, AUSTRALIAN BEEF, CHEESE SAUCE (WATER, CHEDDAR CHEESE (MILK, SALT, STARTER CULTURE, ENZYME), PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK, CREAM (MILK), SALT, STABILISER (410, 412), STARTER CULTURE), MINERAL SALT (452, 339), THICKENER, STABILISER, ACIDITY REGULATOR), ONION, MARGARINE (VEGETABLE FATS AND OILS, WATER, SALT, EMULSIFERS (471, SOY LECITHIN), ACIDITY REGULATORS (331, 330), ANTIOXIDANT (307B), FLAVOUR, COLOUR (160A)), THICKENER (1422, 412), CARROTS, TEXTURED SOY PROTEIN, SEASONING (CONTAINS WHEAT), MINERAL SALTS (508, 341, 500, 450), COLOUR (150C), MAIZE STARCH, RICE FLOUR, SALT, SUGAR, YEAST EXTRACT, FRUIT POWDER, GLAZE (CONTAINS WHEAT, COLOUR (160B))
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Fourn Twenty Traveller Philly Cheesesteak 160 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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IMPACT CONFECTIONS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fourn Twenty Traveller Philly Cheesesteak 160 G is a food product in the pastries/pies/pizzas category with a Blood Sugar Impact score of 70.3.
Fourn Twenty Traveller Philly Cheesesteak 160 G has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Fourn Twenty Traveller Philly Cheesesteak 160 G contains 22.7g carbs, 0.9g sugars, 0g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fourn Twenty Traveller Philly Cheesesteak 160 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fourn Twenty Traveller Philly Cheesesteak 160 G compares to similar foods. You can also explore other foods in the pastries/pies/pizzas category for alternatives.