Blood Sugar Impact of French Onion Pot Roast Soup Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION, POTATO, CARROT AND CELERY, MALTODEXTRIN, RICE FLOUR, NATURAL ROAST BEEF FLAVOR (RENDERED BEEF FAT, SALT, BEEF STOCK, AUTOLYZED YEAST EXTRACT, SPICE), CORN STARCH, ONION AND GARLIC POWDER, HYDROLYZED SOY PROTEIN, SPICES, YEAST EXTRACT AND XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize French Onion Pot Roast Soup Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Broccoli Cheddar Soup
Blount Seafood Corporation
Red Pepper & Smoked Gouda Bisque, Red...
Hy Vee, Inc.
Organic Red Lentil Dahl Soup
Boulder Organic Foods, Llc
Carrot Ginger Soup
Plenus Group Inc
Green Curry Rice Noodle Soup, Green
Aldi Inc.
Premium Zuppa Toscana Tuscan White Be...
Vigo Importing Company
Yucatan Black Bean Soup, Lightly Salted
Cajun Crawkitty Llc
Butternut Squash Soup, Butternut Squash
Simply Nature
Chicken Base, Chicken
L. J. Minor Corp.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Onion Pot Roast Soup Mix is a food product in the other soups category with a Blood Sugar Impact score of 43.3.
French Onion Pot Roast Soup Mix has a Blood Sugar Impact (BSI) score of 43.3. Lower scores indicate less impact on blood glucose levels.
French Onion Pot Roast Soup Mix contains 75.0g carbs, 9.4g sugars, 6.2g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Onion Pot Roast Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Onion Pot Roast Soup Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.