Blood Sugar Impact of French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style
French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style has a BSI score of 65.7, indicating substantial blood sugar impact. Contains 38.0g carbs, 6.0g sugar, 4.1g fiber, 39.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingFrench onion style chicken with shredded potatoes au gratin, baked white meat chicken, french onion style sauce and broccoli, french onion style contains 38.0g of carbs, 6.0g of sugar, 39.0g of protein, 19.0g of fat, and 4.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 39.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
French onion style chicken with shredded potatoes au gratin, baked white meat chicken, french onion style sauce and broccoli, french onion style contains 11.2g of carbs, 1.8g of sugar, and 1.2g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES AU GRATIN (WATER, SHREDDED POTATOES [POTATOES, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MONO AND DIGLYCERIDES, SODIUM BISULFITE {TO PRESERVE FRESHNESS}], WHOLE MILK [MILK, VITAMIN D3], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE], PASTEURIZED HEAVY CREAM, ONIONS, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], NATURAL FLAVORS, CORN STARCH, GARLIC, SALT, PARSLEY, THYME, SPICE), BAKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, GRAND CRU CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE], SALT, SPICE, CORN STARCH, LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE FLAVOR], NATURAL FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), FRENCH ONION STYLE SAUCE (WATER, CARAMELIZED ONIONS [ONION, BROWN SUGAR, SOYBEAN OIL, SALT, MODIFIED STARCH, CITRIC ACID, CARAMEL], CHICKEN FLAVOR CONCENTRATE [CHICKEN MEAT, CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORING, CARROT POWDER, TURMERIC], SHERRY WINE [WINE GRAPES], CORN STARCH, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], SHALLOTS, NATURAL FLAVORS, DARK BROWN SUGAR, CANOLA OIL, GARLIC, CARAMEL COLOR, THYME, SALT), COOKED BROCCOLI (BROCCOLI, NATURAL FLAVORS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style is a food product in the other deli category with a Blood Sugar Impact score of 65.7.
French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style has a Blood Sugar Impact (BSI) score of 65.7. Lower scores indicate less impact on blood glucose levels.
French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style contains 11.2g carbs, 1.8g sugars, 1.2g fiber, and 11.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Onion Style Chicken With Shredded Potatoes Au Gratin, Baked White Meat Chicken, French Onion Style Sauce And Broccoli, French Onion Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.