Blood Sugar Impact of Fresh Gourmet, Tiny Bites Cheesy Croutons
Fresh Gourmet, Tiny Bites Cheesy Croutons has a BSI score of 9.5, indicating low blood sugar impact. Contains 5.0g carbs, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingFresh gourmet, tiny bites cheesy croutons contains 5.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Fresh gourmet, tiny bites cheesy croutons contains 71.4g of carbs, 0.0g of sugar, and 0.0g of fiber per 7.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER OIL), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, LACTIC ACID, NATURAL FLAVORS), DEXTROSE, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, WHEY PROTEIN CONCENTRATE, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, EXTRACTIVES OF PAPRIKA & TURMERIC (COLOR) TBHQ (TO PRESERVE FRESHNESS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fresh Gourmet, Tiny Bites Cheesy Croutons based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Enriched Split Top White Bread, White
BIG Y FOODS, INC.
Deli Sourdough Sliced Bread, Deli Sourdough
ROBERT ADELL CORP.
Old World, Pita Bread
BAGEL BOY INC.
Sliced Plain Bagels, Sliced Plain
SAFEWAY, INC.
Plain Pre Sliced Bagels, Plain
BIMBO BAKERIES USA, INC.
Klosterman, Honey Hot Dog Buns
KLOSTERMAN BAKING COMPANY
Original Gluten Free Swedish Style Crispbread
WASABROD AB SWEDEN
Cinnamon Streusel Breakfast Bread, Cinnamon Streusel
TARGET STORES
Thick Slice Swirl French Toast Bread, French Toast
PERFECTION BAKERIES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Gourmet, Tiny Bites Cheesy Croutons is a food product in the breads & buns category with a Blood Sugar Impact score of 9.5.
Fresh Gourmet, Tiny Bites Cheesy Croutons has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Fresh Gourmet, Tiny Bites Cheesy Croutons contains 71.4g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Gourmet, Tiny Bites Cheesy Croutons into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Gourmet, Tiny Bites Cheesy Croutons compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.