Blood Sugar Impact of Sliced Plain Bagels, Sliced Plain
Sliced Plain Bagels, Sliced Plain has a BSI score of 94.0, indicating very substantial blood sugar impact. Contains 50.0g carbs, 3.0g sugar, 2.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 95.0g servingSliced plain bagels, sliced plain contains 50.0g of carbs, 3.0g of sugar, 9.0g of protein, 1.0g of fat, and 2.0g of fiber per 95.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Sliced plain bagels, sliced plain contains 52.6g of carbs, 3.2g of sugar, and 2.1g of fiber per 95.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 95.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBROMATED, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, SALT, YEAST, (CALCIUM PROPIONATE, SORBIC ACID [TO MAINTAIN FRESHNESS]), WHEAT GLUTEN, ENZYMES, MONOGLYCERIDES, ASCORBIC ACID, GUAR GUM, SESAME SEEDS, CORN MEAL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Sliced Plain Bagels, Sliced Plain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Whole Wheat Sliders Mini Buns, Whole Wheat
THE KROGER CO.
Sliced Sourdough English Muffins, Sourdough
RALEY'S
Onion Roll
KNICKERBOCKER BAKING CO. INC.
Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds
THE KROGER CO.
Frankfurter Enriched Top Sliced Buns, Frankfurter
FLOWERS FOODS, INC.
Handmade Chocolate Bread, Chocolate
ENTERTAINMENT PRODUCTION HOUSE INC.
Sesame Pretzel Flatbreads, Sesame
FIASCONARO FOODS LLC.
French Artisan Rustic Baguette, French
SAFEWAY, INC.
Wheat English Muffins, Wheat
BIMBO BAKERIES USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Plain Bagels, Sliced Plain is a food product in the breads & buns category with a Blood Sugar Impact score of 94.0.
Sliced Plain Bagels, Sliced Plain has a Blood Sugar Impact (BSI) score of 94.0. Lower scores indicate less impact on blood glucose levels.
Sliced Plain Bagels, Sliced Plain contains 52.6g carbs, 3.2g sugars, 2.1g fiber, and 9.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Plain Bagels, Sliced Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Plain Bagels, Sliced Plain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.