Blood Sugar Impact of Frosted Banana Bread Toaster Pastries, Frosted Banana Bread
Frosted Banana Bread Toaster Pastries, Frosted Banana Bread has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 71.0g carbs, 34.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 96.0g servingFrosted banana bread toaster pastries, frosted banana bread contains 71.0g of carbs, 34.0g of sugar, 4.0g of protein, 8.0g of fat, and 1.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 71.0g |
| Sugars | 34.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Frosted banana bread toaster pastries, frosted banana bread contains 74.0g of carbs, 35.4g of sugar, and 1.0g of fiber per 96.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), MOLASSES, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CINNAMON, GLYCERIN, SOY LECITHIN, BANANA POWDER (BANANAS, CITRIC ACID AND ASCORBIC ACID [TO MAINTAIN COLOR]), GELATIN, GINGER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CARAMEL COLOR, XANTHAN GUM, YELLOW 5 LAKE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Frosted Banana Bread Toaster Pastries, Frosted Banana Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Banana Bread Toaster Pastries, Frosted Banana Bread is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Frosted Banana Bread Toaster Pastries, Frosted Banana Bread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Frosted Banana Bread Toaster Pastries, Frosted Banana Bread contains 74.0g carbs, 35.4g sugars, 1.0g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Banana Bread Toaster Pastries, Frosted Banana Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Banana Bread Toaster Pastries, Frosted Banana Bread compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.