Blood Sugar Impact of Frosted Blueberry Flavour Pastries, Frosted Blueberry
Frosted Blueberry Flavour Pastries, Frosted Blueberry has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 70.0g carbs, 30.0g sugar, 1.0g fiber, 3.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 96.0g servingFrosted blueberry flavour pastries, frosted blueberry contains 70.0g of carbs, 30.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 96.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 30.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Frosted blueberry flavour pastries, frosted blueberry contains 72.9g of carbs, 31.3g of sugar, and 1.0g of fiber per 96.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGARS (SUGAR/GLUCOSE-FRUCTOSE, DEXTROSE, ICING SUGAR), WHEAT FLOUR, VEGETABLE AND MODIFIED PALM OIL SHORTENING, CRACKER MEAL, WHEAT STARCH, SALT, DRIED GRAPES, DRIED BLUEBERRIES, DRIED APPLES, CITRIC ACID, BAKING POWDER, MODIFIED WHEAT STARCH, BAKING SODA, GELATIN, CORN FLOUR, PALM OIL, NATURAL AND ARTIFICIAL FLAVOUR, XANTHAN GUM, SOY LECITHIN, CORN STARCH, CARAMEL, TURMERIC, ALLURA RED, INDIGOTINE, BRILLIANT BLUE FCF, TITANIUM DIOXIDE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Frosted Blueberry Flavour Pastries, Frosted Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Blueberry Flavour Pastries, Frosted Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Frosted Blueberry Flavour Pastries, Frosted Blueberry has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Frosted Blueberry Flavour Pastries, Frosted Blueberry contains 72.9g carbs, 31.3g sugars, 1.0g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Blueberry Flavour Pastries, Frosted Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Blueberry Flavour Pastries, Frosted Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.