Blood Sugar Impact of Frosted Cookies & Creme Cereal, Frosted Cookies & Creme
Frosted Cookies & Creme Cereal, Frosted Cookies & Creme has a BSI score of 60.3, indicating substantial blood sugar impact. Contains 33.0g carbs, 17.0g sugar, 2.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 41.0g servingFrosted cookies & creme cereal, frosted cookies & creme contains 33.0g of carbs, 17.0g of sugar, 3.0g of protein, 3.5g of fat, and 2.0g of fiber per 41.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Frosted cookies & creme cereal, frosted cookies & creme contains 80.5g of carbs, 41.5g of sugar, and 4.9g of fiber per 41.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 41.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHITE CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, SKIM MILK, WHEY, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER], CORNSTARCH, SOY LECITHIN, PALM OIL, NATURAL FLAVOR), WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, RICE FLOUR, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF CORN BRAN, OAT FIBER, SALT, WHEAT FLOUR, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, BAKING SODA. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Frosted Cookies & Creme Cereal, Frosted Cookies & Creme based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Multigrain Cereal
THE KELLOGG COMPANY
Our Family, Raisin Bran Cereal
NASH FINCH COMPANY
Premium Granola
THE PERFECT GRANOLA, LLC
Vanilla O's Toasted Cereal, Vanilla
AHOLD USA, INC.
Marshmallows Cereal, Marshmallows
THE KELLOGG COMPANY
Toasted Rice Cereal
THE KELLOGG COMPANY
Cranberry Apple Cinnamon Granola Clusters And Flakes With Dried Fruit And Autumn Spice, Cranberry Apple Cinnamon
THE KROGER CO.
Original Multigrain Spoonfuls Cereal, Original
POST CONSUMER BRANDS, LLC
Lightly Sweetened Toasted Whole Grain Oat Cereal, Lightly Sweetened Toasted Whole Grain Oat Cereal
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Cookies & Creme Cereal, Frosted Cookies & Creme is a food product in the cereal category with a Blood Sugar Impact score of 60.3.
Frosted Cookies & Creme Cereal, Frosted Cookies & Creme has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Frosted Cookies & Creme Cereal, Frosted Cookies & Creme contains 80.5g carbs, 41.5g sugars, 4.9g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Cookies & Creme Cereal, Frosted Cookies & Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Cookies & Creme Cereal, Frosted Cookies & Creme compares to similar foods. You can also explore other foods in the cereal category for alternatives.