Blood Sugar Impact of Frosted Flakes Sweetened Corn Cereal
Frosted Flakes Sweetened Corn Cereal has a BSI score of 53.7, indicating substantial blood sugar impact. Contains 28.0g carbs, 13.0g sugar, 1.0g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingFrosted flakes sweetened corn cereal contains 28.0g of carbs, 13.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Frosted flakes sweetened corn cereal contains 90.3g of carbs, 41.9g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Frosted Flakes Sweetened Corn Cereal based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Maple Pecan Granola, Maple Pecan
Coffee & Hazelnut Coconola Grain Free Granola, Coffee & Hazelnut
BOUNTIFUL BERRY, INC.
Wheat Bran Flakes Fiber Complete Cereal, Wheat Bran Flakes
MEIJER, INC.
Creamy Buckwheat Hot Cereal
BOB'S RED MILL NATURAL FOODS, INC.
100% Whole Grain Regular Rolled Oats, 100% Whole Grain
HAPPY DAY FOOD GROUP, INC.
Organic Sprouted Granola, Apple & Ginger
THE HAIN CELESTIAL GROUP, INC.
Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
SAFEWAY, INC.
Frosted Organic Cereal
NATURE'S PATH
Honey Peanut Butter Protein & Fiber Hot Oatmeal, Honey Peanut Butter
THINKTHIN, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Flakes Sweetened Corn Cereal is a food product in the cereal category with a Blood Sugar Impact score of 53.7.
Frosted Flakes Sweetened Corn Cereal has a Blood Sugar Impact (BSI) score of 53.7. Lower scores indicate less impact on blood glucose levels.
Frosted Flakes Sweetened Corn Cereal contains 90.3g carbs, 41.9g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Flakes Sweetened Corn Cereal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Flakes Sweetened Corn Cereal compares to similar foods. You can also explore other foods in the cereal category for alternatives.