Blood Sugar Impact of Frosted Fruit O's Sweetened Multi Grain Cereal With Fruit Flavors
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL WITH FRUIT FLAVORS has a BSI score of 53.1, indicating substantial blood sugar impact. Contains 28.0g carbs, 15.0g sugar, 1.0g fiber, 2.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingFrosted fruit o's sweetened multi-grain cereal with fruit flavors contains 28.0g of carbs, 15.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Frosted fruit o's sweetened multi-grain cereal with fruit flavors contains 87.5g of carbs, 46.9g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D. BHT (TO PRESERVE FRESHNESS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Frosted Fruit O's Sweetened Multi Grain Cereal With Fruit Flavors based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Uncle Sam, Toasted Whole Wheat Berry Flakes & Flaxseed, Original
8TH AVENUE FOOD & PROVISIONS, INC.
Maple Almond Granola, Maple Almond
JO-LEE FOOD PRODUCTS, INC.
Crispy Rice And Wheat Flakes With Strawberries, Strawberries
MEIJER, INC.
Toasted Oats Whole Grain Oat Cereal, Toasted Oats
THE KROGER CO.
Sweetened Whole Grain Oat Cereal, Honey Nut
GENERAL MILLS, INC.
Golden Glow Baked With Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola, Golden Glow With Coconut Oil + Coconut Sugar
THE GRANOLA GURU
Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters Cereal, Fruit & Yogurt
THE KELLOGG COMPANY
Honey Nut Hoops Cereal, Honey Nut Hoops
TARGET STORES
Kellogg's, Apple Jacks, Cereal With Apple & Cinnanon
MAGIC HEAT CORP.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frosted Fruit O's Sweetened Multi Grain Cereal With Fruit Flavors is a food product in the cereal category with a Blood Sugar Impact score of 53.1.
Frosted Fruit O's Sweetened Multi Grain Cereal With Fruit Flavors has a Blood Sugar Impact (BSI) score of 53.1. Lower scores indicate less impact on blood glucose levels.
Frosted Fruit O's Sweetened Multi Grain Cereal With Fruit Flavors contains 87.5g carbs, 46.9g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Frosted Fruit O's Sweetened Multi Grain Cereal With Fruit Flavors into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Frosted Fruit O's Sweetened Multi Grain Cereal With Fruit Flavors compares to similar foods. You can also explore other foods in the cereal category for alternatives.