Blood Sugar Impact of Fruit & Berry Mix
Fruit & Berry Mix has a BSI score of 34.6, indicating significant blood sugar impact. Contains 19.0g carbs, 14.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingFruit & berry mix contains 19.0g of carbs, 14.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Fruit & berry mix contains 63.3g of carbs, 46.7g of sugar, and 3.3g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLANCHED ALMONDS, ALMONDS, WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR. SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Fruit & Berry Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Unsalted Almonds & Walnuts, Unsalted
SNYDER'S-LANCE, INC.
Cranberry Trail Mix, Cranberry
THE KROGER CO.
Energy Dried Sweetened Cranberries, Peanuts, Cashews & Almonds Trail Mix, Energy
JOHN B. SANFILIPPO & SON, INC.
Pineapple Ginger Fusion Chewy Clusters Of Tree Nuts, Seeds, And Stress Busting Superfoods, Pineapple Ginger Fusion
SMART FUELS LLC
White Chocolate & Raspberry Popcorn Bites, White Chocolate & Raspberry
DBA WRAPCO GRAPHICS
Roundy's, Roasted Almonds
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Rc Almonds, Kona Coffee Roasted Almonds
BORA VENTURES INC.
Patriotic Star Pretzel
WEIS MARKETS, INC.
Walnut Chips, Walnut
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Berry Mix is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.6.
Fruit & Berry Mix has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Berry Mix contains 63.3g carbs, 46.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Berry Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Berry Mix compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.