Fruit Chews is a food product in the candy category with a Blood Sugar Impact score of 53.7.

How does Fruit Chews affect blood sugar?

Fruit Chews has a Blood Sugar Impact (BSI) score of 53.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruit Chews?

Fruit Chews contains 90.0g carbs, 66.7g sugars, 0.0g fiber, and 0.0g protein per 100g.

Is Fruit Chews suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruit Chews in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruit Chews into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruit Chews compare to other foods?

Use our comparison tool to see how Fruit Chews compares to similar foods. You can also explore other foods in the candy category for alternatives.

Candy Paskesz Candy Company Branded

Blood Sugar Impact of Fruit Chews

Fruit Chews

Fruit Chews has a BSI score of 53.7, indicating substantial blood sugar impact. Contains 27.0g carbs, 20.0g sugar per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 30.0g serving

Fruit chews contains 27.0g of carbs, 20.0g of sugar, 0.0g of protein, 1.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	20.0g
Fiber	0.0g
Protein	0.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Fruit chews contains 90.0g of carbs, 66.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 9.9mg 0%

Total Carbohydrates 27.0g 10%

Dietary Fiber 0.0g 0%

Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GLUCOSE SYRUP, VEGETABLE FAT (SOYBEANS AND PALM IN VARYING PROPORTIONS), CITRIC ACID (E330), EMULSIFIER: SOY LECITHIN (E322) AND MONO- AND DIGLYCERIDES (E471), ARTIFICIAL FLAVORS, ARTIFICIAL COLORS FD&C RED 40, YELLOW 5, YELLOW 6 AND BLUE 1 (E129, E102, E110, E133).

How People Feel

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Compare this against

Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry

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Melville Candy Corporation

Organic Dark Caramel Minis, Dark Chocolate Caramel

Five Star Organics Llc

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	GLUCOSE SUGAR SYRUP*
🎨 Artificial Coloring	COLOR* RED 40* YELLOW 5*
🍚 High GI Carb	GLUCOSE SUGAR
🧪 Preservative	CITRIC ACID
⚗️ Synthetic Additive	COLOR* RED 40* YELLOW 5*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Fruit Chews based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🎨 Artificial Coloring

🍚 High GI Carb

🧪 Preservative

⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Paskesz Candy Company

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2445169