Blood Sugar Impact of Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights
Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights has a BSI score of 60.8, indicating substantial blood sugar impact. Contains 31.0g carbs, 24.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingFruit delights deliciously soft fruit & nut candies assortment, fruit delights contains 31.0g of carbs, 24.0g of sugar, 1.0g of protein, 4.0g of fat, and 0.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Fruit delights deliciously soft fruit & nut candies assortment, fruit delights contains 73.8g of carbs, 57.1g of sugar, and 0.0g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, NUTMEATS (WALNUTS, ALMONDS, MACADAMIAS, CASHEWS), MODIFIED CORN STARCH, FRUIT [FRUIT JUICE FROM CONCENTRATE (STRAWBERRY, PEACH, BLUEBERRY), CANDIED ORANGE PEEL, PINEAPPLE], PECTIN (PECTIN, DISODIUM DIPHOSPHATE, SODIUM POLYPHOSPHATE, DEXTROSE, DICALCIUM PHOSPHATE), NATURAL FLAVORS, SODIUM CITRATE, CITRIC ACID, MALIC ACID, SOY LECITHIN.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
Food Tags
These tags help categorize Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights is a food product in the candy category with a Blood Sugar Impact score of 60.8.
Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights has a Blood Sugar Impact (BSI) score of 60.8. Lower scores indicate less impact on blood glucose levels.
Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights contains 73.8g carbs, 57.1g sugars, 0.0g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Delights Deliciously Soft Fruit & Nut Candies Assortment, Fruit Delights compares to similar foods. You can also explore other foods in the candy category for alternatives.