Blood Sugar Impact of Fruit & Grain Cereal Bars, Strawberry
Fruit & Grain Cereal Bars, Strawberry has a BSI score of 38.6, indicating significant blood sugar impact. Contains 21.0g carbs, 11.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingFruit & grain cereal bars, strawberry contains 21.0g of carbs, 11.0g of sugar, 2.0g of protein, 4.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Fruit & grain cereal bars, strawberry contains 75.0g of carbs, 39.3g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY FILLING ARTIFICIALLY FLAVORED [SUGAR, HIGH FRUCTOSE CORN SYRUP, STRAWBERRY PUREE, GLUCOSE, MODIFIED TAPIOCA STARCH, GLYCERINE, APPLE POWDER, PECTIN, CITRIC ACID, HYDROGENATED VEGETABLE SHORTENING (SOYBEAN OIL), CARAMEL COLOR, ARTIFICIAL COLORS (FD&C RED NO. 40, FD&C BLUE NO. 1, FD&C YELLOW NO. 5), CARBOXYMETHYL CELLULOSE, IODIZED SALT, SODIUM CITRATE, CALCIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR (STRAWBERRY), SUCRALOSE], OATMEAL, WHOLE WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL), HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, SOYBEAN OIL, GLYCERINE, WHEAT BRAN, WHEY (MILK), CALCIUM CARBONATE, IODIZED SALT, SOY LECITHIN, BAKING SODA, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), VITAMIN E, FERROUS FUMARATE (IRON), VITAMIN A, NIACIN (VITAMIN B3), ZINC OXIDE, POTASSIUM IODIDE, PYRIDOXINE HCL (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, NATURAL AND ARTIFICIAL FLAVOR (STRAWBERRY), AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, FERROUS SULFATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Fruit & Grain Cereal Bars, Strawberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Grain Cereal Bars, Strawberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.6.
Fruit & Grain Cereal Bars, Strawberry has a Blood Sugar Impact (BSI) score of 38.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Grain Cereal Bars, Strawberry contains 75.0g carbs, 39.3g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Grain Cereal Bars, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Grain Cereal Bars, Strawberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.