Blood Sugar Impact of Fruit & Nut Crunch A Crunchy Mix Of Nuts & Dried Fruit Trail Mix, Fruit & Nut Crunch
Fruit & Nut Crunch A Crunchy Mix Of Nuts & Dried Fruit Trail Mix, Fruit & Nut Crunch has a BSI score of 20.0, indicating moderate blood sugar impact. Contains 13.0g carbs, 9.0g sugar, 2.0g fiber, 4.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingFruit & nut crunch a crunchy mix of nuts & dried fruit trail mix, fruit & nut crunch contains 13.0g of carbs, 9.0g of sugar, 4.0g of protein, 12.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Fruit & nut crunch a crunchy mix of nuts & dried fruit trail mix, fruit & nut crunch contains 46.4g of carbs, 32.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS, RAISINS PUMPKIN SEEDS SUNFLOWER SEEDS DRIED PINEAPPLE CHUNKS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Fruit & Nut Crunch A Crunchy Mix Of Nuts & Dried Fruit Trail Mix, Fruit & Nut Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nice!, Whole Natural Almonds
WALGREENS CO.
Annie B's, Handmade Popcorn, Original Caramel, Original Caramel
TWELVEELEVENTWELVE LLC
Snak Club, Salt & Pepper Cashews
SNACK WORLD, LLC
Cranberry Crunch Mix
FERRIS COFFEE & NUT CO.
Reasor's, Pastel Yogurt Pretzels
ELLIS PECAN CO., INC.
Peddler's Pantry, Dark Chocolate Almonds
TERRAFINA LLC
Ride The Wave Blend Trail Mix
BAY VALLEY FOODS, LLC
Trail Mix Cookie Bites, Trail Mix
Cashew Almond Toffee Popcorn, Cashew Almond Toffee
BRANDINI TOFFEE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Nut Crunch A Crunchy Mix Of Nuts & Dried Fruit Trail Mix, Fruit & Nut Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 20.0.
Fruit & Nut Crunch A Crunchy Mix Of Nuts & Dried Fruit Trail Mix, Fruit & Nut Crunch has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Fruit & Nut Crunch A Crunchy Mix Of Nuts & Dried Fruit Trail Mix, Fruit & Nut Crunch contains 46.4g carbs, 32.1g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Nut Crunch A Crunchy Mix Of Nuts & Dried Fruit Trail Mix, Fruit & Nut Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Nut Crunch A Crunchy Mix Of Nuts & Dried Fruit Trail Mix, Fruit & Nut Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.