Blood Sugar Impact of Fruit Punch Thirst Quencher Sports Drink, Fruit Punch
Fruit Punch Thirst Quencher Sports Drink, Fruit Punch has a BSI score of 70.0, indicating substantial blood sugar impact. Contains 35.0g carbs, 35.0g sugar per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 591.0g servingFruit punch thirst quencher sports drink, fruit punch contains 35.0g of carbs, 35.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 591.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 35.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit punch thirst quencher sports drink, fruit punch contains 5.9g of carbs, 5.9g of sugar, and 0.0g of fiber per 591.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, RED 40, CARAMEL COLOR, SUNFLOWER OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Fruit Punch Thirst Quencher Sports Drink, Fruit Punch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Orange Mango Flavor Electrolyte Hydration Beverage, Orange Mango
7-ELEVEN, INC.
Mvp2 Performance Sports Drink
WEGMANS FOOD MARKETS, INC.
Lemon Lime + Strawberry Flavored Bold & Intense Thirst Quencher, Lemon Lime + Strawberry
THE QUAKER OATS CO./GATORADE-VAN CAMP
Performance Sports Drink, Grape
WEGMANS FOOD MARKETS, INC.
Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus
OLIVE EMPIRE, LLC
Oohrah!, Hydration Drink, Mixed Berry, Mixed Berry
ANIMIS LLC
Good Livin', Thirst Quencher, Fruit Punch, Fruit Punch
MAPCO EXPRESS
Orange Flavored Thirst Quencher, Orange
THE QUAKER OATS CO./GATORADE-VAN CAMP
Maximum Velocity Power Performance Sports Drink, Lemon Lime
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Punch Thirst Quencher Sports Drink, Fruit Punch is a food product in the sport drinks category with a Blood Sugar Impact score of 70.0.
Fruit Punch Thirst Quencher Sports Drink, Fruit Punch has a Blood Sugar Impact (BSI) score of 70.0. Lower scores indicate less impact on blood glucose levels.
Fruit Punch Thirst Quencher Sports Drink, Fruit Punch contains 5.9g carbs, 5.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Punch Thirst Quencher Sports Drink, Fruit Punch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Punch Thirst Quencher Sports Drink, Fruit Punch compares to similar foods. You can also explore other foods in the sport drinks category for alternatives.