Blood Sugar Impact of Fruit Roll Ups Gluten Free Fruit Snacks Variety Pack 10 Count
This food has a moderate impact on blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 6.9g |
| Fiber | 0.1g |
| Protein | 0.0g |
| Fat | 0.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Fruit Roll Ups Gluten Free Fruit Snacks Variety Pack 10 Count based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Berry Flavored Strawberry, Rasp...
Wegmans Food Markets, Inc.
Chocolate Mint Organic Protein Bar, C...
Project Healthy Living Inc.
Crispy Thin Crust Pizza, Pepperoni
Food Town Stores Inc.
Cranberry Flavored Quick Bread & Muff...
Hometown Food Company
Toasted Almond Fudge Chocolate Premiu...
Hy Vee, Inc.
Food Lion, Candy, Butterscotch, Butte...
Food Town Stores Inc.
Specialty, Dark Chocolate 52% Cacao A...
Wakefern Food Corporation
Raspberry Filled Chocolate Donuts, Ra...
United States Bakery
Premium Brownie Blast Chocolate Ice C...
Global Gumball
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Roll Ups Gluten Free Fruit Snacks Variety Pack 10 Count is a food product in the food category with a Blood Sugar Impact score of 23.6.
Fruit Roll Ups Gluten Free Fruit Snacks Variety Pack 10 Count has a Blood Sugar Impact (BSI) score of 23.6. Lower scores indicate less impact on blood glucose levels.
Fruit Roll Ups Gluten Free Fruit Snacks Variety Pack 10 Count contains 86.0g carbs, 49.0g sugars, 1.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Roll Ups Gluten Free Fruit Snacks Variety Pack 10 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Roll Ups Gluten Free Fruit Snacks Variety Pack 10 Count compares to similar foods. You can also explore other foods in the food category for alternatives.