Blood Sugar Impact of Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape
Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape has a BSI score of 22.0, indicating moderate blood sugar impact. Contains 11.0g carbs, 7.0g sugar per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 14.0g servingFruit snacks, berries 'n cherries, island fruits, fruit punch, white grape raspberry, apple orchard medley, strawberry, tangy fruits, concord grape contains 11.0g of carbs, 7.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 14.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 7.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Fruit snacks, berries 'n cherries, island fruits, fruit punch, white grape raspberry, apple orchard medley, strawberry, tangy fruits, concord grape contains 78.6g of carbs, 50.0g of sugar, and 0.0g of fiber per 14.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 14.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BERRIES 'N CHERRIES INGREDIENTS: FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1. TANGY FRUITS INGREDIENTS: FRUIT PUREE (GRAPE, APPLE PEACH, TANGERINE, GRAPEFRUIT, CHERRY, LEMON AND CRANBERRY), CORN SYRUP SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1. FRUIT PUNCH INGREDIENTS: FRUIT PUREE (GRAPE, APPLE, ORANGE AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, AND RED 40, APPLE ORCHARD MEDLEY INGREDIENTS: FRUIT PUREE (GRAPE, PEAR, APPLE AND APRICOT), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1. STRAWBERRY INGREDIENTS: FRUIT PUREE (GRAPE AND STRAWBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, AND RED 40. CONCORD GRAPE INGREDIENTS: GRAPE PUREE, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1. WHITE GRAPE RASPBERRY INGREDIENTS: FRUIT PUREE (GRAPE AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, AND RED 40. ISLAND FRUITS INGREDIENTS: FRUIT PUREE (GRAPE, PEACH, PEAR, BANANA, MANGO, KIWI AND PASSION FRUIT), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, AND BLUE 1.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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CITRIC ACID
LACTIC ACID
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🍭
Added Sugar
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SUGAR
SYRUP*
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🎨
Artificial Coloring
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COLOR*
RED 40*
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🫧
Fat
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OIL*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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SUGAR
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🧪
Preservative
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CITRIC ACID
LACTIC ACID
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💦
Refined Fat
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OIL*
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⚗️
Synthetic Additive
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COLOR*
RED 40*
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Food Tags
These tags help categorize Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape is a food product in the candy category with a Blood Sugar Impact score of 22.0.
Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape contains 78.6g carbs, 50.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit Snacks, Berries 'N Cherries, Island Fruits, Fruit Punch, White Grape Raspberry, Apple Orchard Medley, Strawberry, Tangy Fruits, Concord Grape compares to similar foods. You can also explore other foods in the candy category for alternatives.